How much water do you need to drink to stay healthy in this summer?

The temperature of the day is increasing. In the intense heat, a large amount of water and minerals are lost from the body through sweat. This results in dehydration. If the body becomes dehydrated, serious problems like heatstroke can occur. In this situation, drinking the right amount of water is very important to stay healthy.

How much water should you drink daily?
Generally, an adult should drink 3 to 4 liters of water a day. However, this amount may vary from person to person. Those who work in the sun for a long time or do physical labor have a higher water requirement than the general population.

Children and the elderly should pay special attention to the amount of water, because their bodies tend to become dehydrated quickly.

Symptoms that occur when the body lacks water are-

The color of the urine becomes dark yellow

The face and lips dry repeatedly

Dizziness, fatigue and loss of energy to work

The skin becomes dry

How much water to drink at a time
According to doctors, it is more effective to drink water little by little throughout the day rather than drinking a lot of water at once to quench thirst. Going without water for a long time is harmful to the body. Drink at least a glass of water before going out in the sun. In addition, it is important to always keep a water bottle with you.

What can be an alternative to water?
If you do not feel like drinking only water repeatedly, you can drink tap water, fresh fruit juice (without sugar), or lemon water. This maintains the balance of essential minerals in the body along with water. However, it is better to avoid excess tea, coffee or cold drinks in this summer. These foods dehydrate the body even more.